This week we've been encouraging you to walk more as it's walk to work week. Every morning we see hundreds of school children walking to school, talking to their friends and parents going single file into their classes ready to absorb a wealth of knowledge.
It made us question why we stop this habit once we get older? Is it the temptation after getting a driving license of being able to drive wherever we want and make a statement of independence or is just a habit we form and can't shake?
As an increasing number of studies show, the older we get the more exercise we should get. Walking is low impact and suits a variety of lifestyles, combating obesity, allowing weight control, the regulation of blood pressure and encourages a healthy heart. With Harrow having so many wonderful parks and greenery, there's always an excuse to get out and explore the borough more. With the health benefits and opportunities to catch up with friends, walking is really an all-round ideal way to let off some steam in a more demanding lifestyle than ever before.
Next time you see a child walking to school, remember when you did the same and ask why you stopped walking so much and try and fit a walk into today, tomorrow or even every day.
