Next week is Walk to Work week! The focus has shifted slightly from encouraging everyone to just walk to work to just walking more. Walking can save you money, get you fitter, reduce the risk of high blood pressure, heart disease, stroke and diabetes. It can also help you manage your weight. Remember how Mayte talked about walking in the podcast and how on the sets of Army Wives she walked off so much weight her trousers got baggier?
Walking is a great step in the right direction for a more active and healthier lifestyle so fit a walk into your day!
