In the past few days we've seen downpours and unseasonal sunshine. It's always great to see so many people out walking whatever the weather. From large umbrellas embracing couples from above to children's rain boots splashing in puddles, the wet weather has not stopped people from getting out and walking.
Today's sunshine has brought with it many people strolling outside and making the most of the dry and bright day.
Fitting a walk into your day can do wonders for your health. During our podcast with Mayte Garcia, she also shared how a regular walking routine made her jeans looser as the pounds were walked off. So whatever the weather, enjoy a walk!
PS The podcast is almost ready and is coming soon!
